2026 Workshop Series

Empowering you at every stage

Join our Care Team for a comprehensive workshop series designed to guide you through key health topics at every stage of your health journey. Whether you’re looking for expert insights on understanding your cycle or navigating the challenges of menopause, our live and on-demand sessions have you covered.

January 13

Trying to Conceive with Clarity
Basal body temperature? 28-day menstrual cycle? Trying to conceive can feel overwhelming, but it doesn’t have to. We’ll guide you through fertility fundamentals, ovulation timing, when lifestyle changes help and when it’s time to seek care. Plus, discover how cycle tracking with Ovia+ can give you a clearer picture of your path to pregnancy.

Watch on Demand

February 10

Strong Bones, Healthy Heart
Your 30s, 40s and 50s are critical decades for heart and bone health. In this workshop, the Ovia Care Team breaks down the risks you can control, the screenings to ask for and the habits that matter most for long-term strength. From strength training to nutrition, we’ll give you a practical roadmap to protect your health.

Watch on Demand

March 10

Menstrual Health Myths, PMS & Pain
Confused by cycle syncing trends or tired of being told period pain is “normal”? Join Ovia’s Care Team as we separate fact from fiction, explore what’s typical for PMS, and highlight health conditions like endometriosis. Learn how to track your symptoms for better insights and conversations with your provider.

Watch on Demand

April 14

Pregnancy Health Essentials: What Matters Most
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In this webinar, Ovia’s Care Team will cover the essentials: which symptoms to pay attention to, how to lower common risks and the everyday habits that truly make a difference. You’ll also learn how Ovia supports you with resources and trusted guidance throughout your journey.

May 12

Pelvic Floor 101
Bladder leaks, pelvic pressure or pain? You’re not alone. This session covers how your pelvic floor works, what to expect during pregnancy and postpartum and how to strengthen it safely at any age. Walk away with simple exercises, strategies and resources to feel confident again.

August 11

Fourth Trimester Strong
The weeks and months after birth bring big changes for both parents and families. This workshop covers postpartum mental health, sleep strategies, and identity shifts, plus how partners and caregivers can help. We’ll share tools for recognizing when to seek support and how Ovia can be your guide through recovery.

October 13

Perimenopause Uncovered: Intimacy, Sleep & Sanity
Perimenopause is more than hot flashes—it impacts your sex life, your sleep, your mood and even how you see yourself. Too often, these conversations are whispered or ignored. In this candid session, Ovia’s Care Team tackle the taboos head-on: from vaginal changes to hormone options, from brain fog to bone health. Learn how to take back control, advocate for yourself and use Ovia+ to manage your journey and thrive.

Watch on Demand

Did you miss a live workshop? No problem! All workshops will be available on demand for you to watch at your convenience.

Watch Past Webinars

Ovia Talks Podcast

We’re excited to announce the revival of our podcast, Ovia Talks. Each episode will deliver candid, insightful conversations about women’s health — complementing Ovia’s digital tools, coaching, and clinical programs that support women at every stage of life.

Listen on Spotify

Enroll in Ovia now

Choose your goal—tracking your cycle, trying to conceive, tracking your pregnancy, managing postpartum, or navigating peri/menopause—the Ovia^® app will personalize your experience by delivering tailored insights, tips, and content.